tsam ta bianen jjiseerin

"I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing......Only I will remain."  

 

"Ypasi aan ham temab.

Tuka ba mekaa baahl tem.

Ba male:l keei tutab kriani bakre baahl tem."

Yteraug mafe ba temab me.

Ytefeer aan o iab wii aan iab dru obafeed.

Gre aan kasfeedi bateahl, ba meeugab pai ytetjeer aan raug fiasab ba tem.

klee ba fiasab biab basfeed, siad dania bateneot ahl ba tem.  Iat nu bateahl ba fele:."